Promote the ideals of USLacrosse in Connecticut and the growth of the sport

My my My my



                                                         Rich Pulisciano

                                                    Head Lacrosse Coach

                                                    Cheshire High School



                                                   GOALIE PLAY




  1. Goalie Warm Up:
    • Each Goalie is very different in terms of warm up styles. The warm up is the goalies way of getting into the “Zone”.
    • Who is warming the goalie(s) up?
    • Long or short warm up?
    • Distance from shooter to the goalie
    • 1 or 2 shooters
    • Emphasize Goalie’s time NOT shooters!!!!
  2. Positioning:

            *    The positioning (ready position) of a goalie is crucial. Being in the      

                  right position can contribute to 85% of saves.

·        Stance (what do we look like in a ready position)

·        Hand placement on the stick, surface area

·        Feet – some prefer duck feet vs north and south

  1. Position in the Cage:
    • ARC Play- line, shallow and high
    • Step Body Balance – stepping to the ball
    • We want to play the ball, NOT the ball playing us
    • Ball Behind, Cross Crease – different techniques
  2. Communication:
    • Goalies are the Quarterbacks of the Defense (TEAM)
    • Call out ball position – top right, top left – 1,2,3,4
    • The EXTRA CALLS – sliding, fast breaks slides, crease slides, near man slides, who’s Hot, who’s 2, In the hole
    • Mental Aspects – have your goalies recognize offenses, call them out!!
  3. Video:  Always a good idea to tape a goalie and watch with him/or himself
  4. Stick Care: Pocket (can throw with it, hold the ball), length of Shaft, tennis


  1. Drills:  Walk the line, Footwork, Tennis/Ball Drill, Short Stick warm up,

                         Reaction Drill, Throw to cone, Partner pass, Wall ball